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When you look in the mirror...
What do you see? What do you say to yourself? Does it sound something like...
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"I hate my body. I'm so fat"
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“I am disgusting”
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“Ugh, look at all my cellulite!”
Do you...
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Spend a significant portion of every day...
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Counting calories?
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Weighing yourself?
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Judging yourself much more harshly than you judge others?
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Staring at all your "flaws" in the mirror?
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Feeling addicted to food?
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Spend lots of time worrying about what others think of you (or your body) that you miss out on the moment & feel out of touch with who you are?
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Beat yourself up when you "fail" to meet your excessively high standards?
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Try so hard to "eat right" all day only to find yourself binging on certain foods later in the day?
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Feel sick of dieting but believe you should lose weight to improve your health?
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Believe your life would be better, happier or more successful if you were thinner?​
You're not alone. I've been there.
It's completely NORMAL after being socialized the way we have. But this doesn’t have to be your future. I'm here to help you love yourself and your body as it is WITHOUT changing it. If this sounds like bullshit to you, don't worry, it did to me too at first.
Just think of me as your new, fun loving best friend. Empathetic and bubbly as hell, with a passion for helping you live your best life in the body you have right now. You'll learn that your body image, confidence, and self-love aren't set in stone. You have the power to create something new for yourself.
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P.S. This is NOT another diet or exercise plan, or some woo woo manifestation mumbo jumbo. I'm not promising you instant magic results where you love every inch of your body every second of every day. ​
What I am promising you is...
​Freedom! Freedom from...
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Hiding yourself so you learn to take up space that is rightfully yours.
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Using all your brain space thinking about your body, next diet, or workout.
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Feeling guilty for not eating or exercising “right” or “enough”.
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Worrying what others think and obsessing over how much you hate your body and why.
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Dieting (for good) so you learn to honour and appreciate your body without forgoing your health.
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Exercises you hate so you don't miss out on moments you'd love.
If I can do it, so can you!
Come work with me 1-on-1 and I'll show you how.
Don't just take my word for it
What My Clients Say
Working with Jenelle was an eye-opening experience. She is knowledgeable and keen to change the world! What more can you ask for from a coach?! While working with Jenelle, we worked through my perceptions of self and cultural norms around women's bodies and beliefs. Really digging deep into why we (as women) treat ourselves the way we do. Jenelle is so kind, warm and always so positive and excited for our sessions together. She was always available through our chat via text or voice memo which really helped me as I live a very busy lifestyle.
If you are struggling with your sense of self or worth, do yourself a favour and check this girl out!
Kathryn
4-month Coaching Client
When I signed up to do 1-on-1 coaching with Jenelle, I never expected my life to change the way that it did. Before starting this journey I had a very obsessive and unhealthy relationship with both food and my body. Since using the workbooks provided and doing my sessions with Jenelle, I feel less stressed and controlled by food. I can even keep Oreos in the house and not eat them all in one day!! I’m spending so much less time worrying about what I look like or worrying about what people are thinking about my body. I’ve also noticed I am more confident in my decision-making and much more comfortable just being “me” in every way.
I feel so lucky to have been able to do this work and can’t believe how much my entire mindset has shifted over the past few months.
Maya
8-month Coaching Client
I had an intro call with Jenelle and it's clear she's done the work and knows her stuff. She easily answered all my questions and recommended a book and her anti-diet workbook based on my needs. I appreciated that she didn't try to push coaching if it wasn't a fit - she genuinely had my best interests at heart. And both her recommendations were amazing! My call with her combined with doing the recommendations led to massive mindset shifts for me - and in a short amount of time, too! Thank you so much, Jenelle. I feel much more comfortable in my skin - and I spot fatphobia and its harm everywhere now and proud to say I'm doing everything I can not to perpetuate it.